by Kristi on March 5, 2014 · 4 comments

in Therapy

Hi friends!

I’m coming at you from Barnes & Noble today. I’ve been sitting here for the good part of the morning doing a little reading, a little reflecting and a lot of sipping on iced coffee. :)


(PS – Has anyone tried the new vanilla macchiato from Starbucks? I went with a plain iced coffee this morning, but I’m excited to check it out!)

So……today is my last meeting with my therapist, Peggy. She’s leaving Arizona to move on to bigger and brighter things like leading yoga retreats on the beach in Florida or something amazing like that. (Tough life, but somebody has to do it right? :) She asked me to take some time to reflect prior to our final session on how far I’ve come since I first started therapy a little over three and a half years ago. So, this morning I spent some time reading back through a few of my old journals and thinking about all that has changed.

Some changes are obvious -

I have an easier time rolling with the punches and traversing the ups and downs of life.

I’m more confident in myself and my abilities.

I’m much kinder toward and more accepting of myself.

I’m more aware of my thoughts which helps me keep myself in check. Even when I find myself facing ‘old,’ negative thought patterns that used to trip me up I’m able to recognize them as “just those old beliefs I used to have,” which usually helps them dissipate before they take hold of me.

I’m much more comfortable in my own skin and have become so much more open in my friendships, my relationships and here on the blog (probably to the point of over-sharing at times :) ) than I was a few years ago.

I’m just an overall happier person.


Some changes are much more difficult to put into words -

As Peggy put it in a recent email that she wrote to me: with therapy, “over time the ‘changes’ become your new normal.” It’s true. Part of the person I’ve grown into doesn’t even recognize the person I used to be. Yet, if anything, I’ve simply become more me than I’ve ever been before.

Therapy has without a doubt been the best investment I’ve ever made in my life (the Brazillian blowout comes in second – you’re welcome, hair ;) ) and the most amazing gift I’ve ever given myself. The process of therapy has helped me to learn so much about myself and the world. It has served as the catalyst for an incredible personal growth journey that I’m certain is only just beginning.

Over the past few years I’ve often wondered how my last therapy session would feel….It feels a little like I’m graduating. Like I, too, am being primed to take on bigger things. And it feels really, really good. :)

I should probably state that this likely won’t be my last therapy session ‘ever’ (let’s face it, there will be times…), but for now it feels like I’m closing one amazing chapter, and beginning a new one. <3















You May Also Like:

{ 4 comments… read them below or add one }

Katie @ Daily Cup of Kate March 5, 2014 at 7:07 pm

Do you think you would have ended your sessions if it weren’t for Peggy moving? Very interesting, so glad you have made some positive changes! And I really want to try Starbucks vanilla macchiato too- I am saving it for the airport this weekend :)
Katie @ Daily Cup of Kate recently posted…Cyc LoveMy Profile


Kristi March 5, 2014 at 7:17 pm

I do. I think it was perfect timing actually. I had been down to seeing her on an ‘as needed’ basis which was every couple months or so anyhow. I think her leaving actually gave me the nudge I needed to leave the therapy ‘nest.’ :)

I was thinking the same thing on the macchiato – will be a must-have before my flight out to Colorado on Monday. Hope you enjoy your trip! :)


Amy March 6, 2014 at 10:17 am

I love reading this and just knowing that you feel better and more positive is so great! It’s a good thing to learn about ourselves………..not everyone tries or wants to but so much good can come from it:)
Congrats to you Kristi!


Brynn March 6, 2014 at 10:28 am

Great post. I agree, sometimes it takes a change to be able to look back and reflect (such an important part of life and growing). I am so proud of you and have seen you grown just through your blog. Your personality is so positive and bright, keep believing in you and all that you have to offer.

And I am with you girls, a vanilla macchiato is in my future! Yum!
Brynn recently posted…Thinking Out LoudMy Profile


Leave a Comment

CommentLuv badge

Previous post:

Next post: